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A challenging and balanced workout for mobility & strength, suitable for all ability levels. Follow along with the cues and work on building control and grace in your movement.
This class will teach you a 5 movement flow. Start with a warm up of intro progressions, move on to practice the 5 movements, and finish with a guided flow and time to cool down.
If you love movement practices (yoga, primal movement, MovNat, Animal Flow, etc…) you’ll love this 40-minute workout class. No equipment necessary.
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